As I reflect on my day to think about what to write I realize two things…1), I didn’t use my VitalityCheck diary today and 2) as a result I was out of balance on my food choices.  I had almost all carbs and no veggies.  If I had been using my VitalityCheck I would have caught this mid-day and been able to make a course correction.  I had oatmeal for breakfast, beans and rice for lunch, a Kashi bar for a snack, and popcorn (yes, popcorn) for dinner.  Although I stayed within my calorie limit, my day was nutritionally unbalanced.   Well at least I know what I need to do tomorrow…load up on fruits and veggies and use my VitalityCheck!