Overall, today was another success with a minor setback.  Most of the food I ate today was high ORAC (high potency antioxidant).  Breakfast consisted of soy yogurt and a slice of Very Berry Cornbread (cornmeal, brown rice flour, xylitol, blueberries, canola oil); Lunch was Tropical Bean and Rice Salad; mid-day snack was…well, chocolate - about 200 calories worth; snack before dinner was an apple; and dinner was half a grilled boneless skinless chicken breast with a side dish of kale, onions, shallots and mushrooms braised with white wine and olive oil.  Overall my calories came in under 1300 for the day.  To add to that, I walked for 40 minutes this morning and 30 minutes after dinner.  The key lesson learned for today is how many empty calories are in wine.  I would much rather have some liberty to eat a bit more food (other than chocolate) than use up the calories on wine.