I did two things today suggested by the Longevity Diet.  I requested lab tests from my doctor so I can have a before and after picture of my cholesterol, triglycerides, thyroid and cortisol levels.  I will re-test in 6 months and 12 months to see if my health “biomarkers” have improved.  And, I made kale for dinner again.  Kale is a nutrient packed vegetable that I am learning to make more interesting with add-ins like carmelized onions, shallots and balsamic vinegar.   I got the idea from a cookbook called Vegetables Every Day by Jack Bishop that I absolutely love for all of the creative ways to prepare vegetables.  As for calories, I probably under-ate.  I don’t think I went over 1,000 calories and I walked for 30 minutes after dinner with my hubby and pooch.  I think I’m starting to feel like I’ve added at least one day to my life already.  I do plan to be careful though and not allow my calories to drop too low.  It’s just nice to see that when I eat the right foods it’s not difficult at all limiting my calories.